Stew:

• Brown the chicken

• Remove and add 1 medium onion + 1 red sweet bell pepper (both chopped)
• Coll until soften
• Add the chicken and simmer for 10 minutes
• Cover with warm water
• Simmer for ~40 mins or until cooked
• Gradually mix 180 ml (6 fl oz) cold water with 65 g (2.3 oz) all-purpose flour
• Remove the chicken and add the mix
• Simmer for 10 minutes, set asite

Polenta:

• Bring to a boil 500 ml (16.9 fl oz) water
• Pinch of salt
• When it boils, add 125 g (4.4 oz) cornmeal (polenta), cover and simmer for 10 minutes
• Stir occasionally